Ten things you can do right now to feel all smiley inside 🙂
1- Breathe! really breathe, close your eyes and ‘watch’ your breath. just be aware of how you breathe. make sure you take a nice deep-down-into-your-belly-breath !
2-Stretch, No matter how immobile or creaky you are feeling, just stretch out whatever you can, reach up to the sky and down into the earth.. 🙂
3- Listen to music, whatever makes your heart sing and your toes tap, or if you need to relax, I like this-
4- Visit the Random Acts Of kindness website, they send you an email each day giving you a simple random act to perform, they definitely make me feel warm and fuzzy inside!
5- tell someone you love them! (maybe it could be you?)
6- connect with nature! in anyway possible.
7- List 5 things you are grateful for right now 🙂
*my comfy sofa
*spawn and spooky mog snuggled next to me
* My new soft carpet 🙂
*the internet connection!
*My hubby’s cold is getting better-phew!
…see easy peasy 😛 Ok, where did we get to?
8- Make your bed! nope I’m not going doo-lally, apparently it really does make a difference!, try it and let me know 😛
9- plan a phone call with someone special, or if it isn’t unreasonably late- call them now! 🙂
10- congratulate yourself on making it all the way to number TEN!! woo ‘go you’! ( you gotta celebrate the little things!
What do you do to feel the joy?
Till next time- Love you, Mwah! xxx